Telehealth Therapy in Oregon
Home / Therapy
Telehealth makes it possible to begin therapy without adding a commute to an already full week. If you live anywhere in Oregon – including Portland, Beaverton, Hillsboro, Tigard, Tualatin, North Plains, and communities farther from Forest Grove – you can meet with Jasmine through secure, HIPAA-compliant video from a private space at home, at work, or wherever you feel most comfortable.
Jasmine at Iridescent Forest Counseling is a Licensed Professional Counselor (LPC) with over 15 years of experience providing individual therapy, family therapy, and parent consultations. In-person sessions remain available at 1919 Birch St, Forest Grove, OR 97116. Telehealth is available statewide for Oregon residents who prefer to meet online.
Now Accepting New Telehealth Clients Across Oregon
Jasmine offers a free 15-minute consultation for new clients. Call (971) 704-5095 or visit iridescentforestcounseling.com/contact to schedule. Sessions run Monday through Thursday.
Who Jasmine Works with Through Telehealth
Telehealth clients include busy professionals who cannot leave work for a midday appointment, parents who need care without arranging childcare, teens who feel more comfortable talking from their own room, and anyone who wants consistent therapy without the drive to Forest Grove. Jasmine’s practice is built to serve all of them.
Individual Therapy
Individual therapy provides a private, non-judgmental space to work through what is weighing on you – whether that is anxiety that will not quiet down, depression that has made everyday life feel flat, a life transition that left you unmoored, or trauma you have carried for years. Sessions are collaborative, client-paced, and focused on building lasting change.
Clients commonly bring these concerns to individual therapy:
- Anxiety, excessive worry, and panic attacks
- Depression, low mood, and persistent fatigue
- Work-related stress and professional burnout
- Life transitions - job changes, relationship shifts, relocation, identity
- Trauma and its effects on daily functioning
- Multicultural identity, belonging, and acculturation stress
- Postpartum depression and women's mental health
- ADHD-related emotional and organizational challenges
Family Therapy
When family relationships are strained by conflict, communication failures, or behavioral challenges in children, everyone in the household carries the weight of it. Family therapy helps families identify what is driving the disconnection and build more effective, compassionate ways of relating to each other.
Families commonly seek family therapy for:
- Persistent family conflict and recurring arguments
- Parent-child relationship tension, especially with tweens and teenagers
- Co-parenting difficulties after separation or divorce
- Blended family dynamics and step-parent integration
- Supporting a child or teen through emotional or behavioral difficulties
- Family adjustment to major changes - a move, a loss, a new sibling
Parent Consultations
When a child is struggling and nothing seems to work, the combination of worry, exhaustion, and self-doubt can be overwhelming. Parent consultations offer a focused space to talk through your child’s specific behavior, understand what is driving it, and leave with concrete strategies you can actually use. Available as standalone sessions or alongside a child’s individual therapy.
Jasmine's Therapeutic Approach
Jasmine’s approach is collaborative, integrative, and genuinely client-centered. She does not apply a fixed method to every person. Instead, she listens to where you are, what you are working toward, and what has or has not worked in the past – then builds the therapeutic process around that.
Therapeutic Approach
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Approaches
- Motivational Interviewing
- Emotion-Focused Therapy
Therapeutic Approach
- Narrative Therapy
- Strengths-Based Therapy
- Solution-Focused Therapy
- Systemic Family Therapy
“Every person’s journey is unique. I believe in meeting you where you are and walking alongside you as you discover your own path forward.” – Jasmine, LPC
About Jasmine
Jasmine is a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with over 15 years of clinical experience supporting teenagers, parents, adults, and families. She holds a Master of Arts in Professional Mental Health Counseling from Lewis & Clark College and a Bachelor of Science in Psychology from Linfield University.
Having grown up outside the United States and worked extensively with minority and marginalized communities, Jasmine brings genuine cultural awareness, humility, and a holistic lens to every client she works with. She is a member of the American Counseling Association and Postpartum Support International.
Session Fees and Payment
Accepted payment: Major credit cards via IVY Pay, HSA/FSA cards, cash, and personal check. Sliding scale and Out-of-Network Superbills available – visit iridescentforestcounseling.com/policies-fees for details.
How to Start Telehealth Therapy
Getting started is straightforward:
Step 1
Call (971) 704-5095 or visit iridescentforestcounseling.com/contact to schedule your free 15-minute consultation.
Step 2
Jasmine will ask about what brought you in, what you are hoping for, and answer any questions about the process.
Step 3
If it feels like a good fit, schedule your first full session – in Forest Grove in person or via telehealth from home.
Step 4
Step 4 – Sessions run Monday through Thursday by appointment. Jasmine is closed Fridays, Saturdays, and Sundays.
Frequently Asked Questions About Telehealth Therapy
Is telehealth therapy available for Oregon residents?
Call (971) 704-5095 or visit iridescentforestcounseling.com/contact to schedule your free 15-minute consultation.
How much does telehealth therapy cost in Oregon?
Individual therapy is $145 per session (45–50 min). Family therapy is $160 (55–60 min). Parent consultations are $145 (45–50 min). A free 15-minute consultation is available for all new clients. Sliding scale options may be available – contact Jasmine directly to discuss.
Is online therapy confidential and HIPAA-compliant?
Yes. Jasmine provides secure, HIPAA-compliant video therapy to Oregon residents. You need a private space, a stable internet connection, and a phone, tablet, or computer. You must be physically located in Oregon during the session.
Do you work with teenagers via telehealth?
Yes. Jasmine works with tweens and teens aged 10 and older. She has extensive experience with adolescents navigating anxiety, stress, depression, identity, peer conflict, and behavioral concerns.
Can I switch between telehealth and in-person sessions?
Yes. Many clients start with telehealth and later add in-person sessions in Forest Grove, or move between the two when schedules change. Both formats use the same collaborative, client-centered approach.
What is the difference between in-person and telehealth therapy?
In-person sessions are at 1919 Birch St, Forest Grove, OR 97116. Telehealth sessions are secure video appointments from any private Oregon location.
Ready to Take the First Step?
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Email:
jarrusamy@iridescentforestcounseling.com -
Phone:
(971) 704-5095 -
Address
1919 Birch St, Forest Grove, OR 97116 -
Hours
*By appointment only. Call or email for details. Closed: Fridays, Saturdays, and Sundays