Teen Therapy in Forest Grove, OR
Is This for You?
Teen therapy in Forest Grove and online across Oregon, for tweens and teens (10+) who are carrying more than they let on. Growing up is hard right now, and having one adult who listens without lecturing can change everything.
I meet young people as the whole, capable humans they are. Sessions are a private, judgment-free space where they set the pace and slowly learn to trust their own voice.
Tweens & Teens (10+)
Specialized support for young people navigating identity, relationships, and the complexities of growing up.
Adults
A collaborative space to break old patterns, process experiences, and build the life you envision.
Parents
Guidance and support for parents seeking help for their children or navigating family dynamics.
What It Can Look Like
Stress and pressure
School, friendships, and expectations stacking up faster than they can manage.
Identity
Big questions about who they are, where they belong, and what matters to them.
Big emotions
Anger, sadness, or numbness that feels too large to say out loud.
Friendships and family
Conflict, loneliness, or feeling misunderstood at home and at school.
How I Can Help
I keep things real and age-appropriate, and I never talk down to teens. Depending on what helps, we use expressive arts to communicate when words are hard, mindfulness to handle overwhelm, and motivational interviewing to help them find their own reasons to grow.
When school is the main pressure, academic stress therapy gives it focused attention, and for those with ADHD or anxiety, we fold that in too. Parents are welcome to start the conversation and stay appropriately involved.
“Every person’s journey is unique. I believe in meeting you where you are and walking alongside you as you discover your own path forward.”
Mindfulness
Learning to stay grounded in the present moment.
Cognitive Behavioral Therapy (CBT)
Identifying and shifting patterns that no longer serve you.
Expressive Arts
Using creativity to communicate when words aren’t enough.
Motivational Interviewing
Finding the internal spark to make the changes you desire.
Client-Centered Care
You are the expert of your life; I provide the tools and perspective to help you navigate it.
The Investment
Individual sessions are $145 for 45 to 50 minutes. I accept major credit cards through IVY Pay, HSA and FSA cards, cash, and checks, and I am happy to talk through sliding scale options or out-of-network superbills so cost is one less barrier.
The hardest part is often taking the first step in making contact. I am here to help make this process as smooth as possible for you. Let’s first start by seeing if we’re a good fit for your healing journey
Payment Options
I accept all major credit cards via IVY Pay, HSA/FSA cards, cash, and checks.
For information on sliding scales or Out-of-Network Superbills, please visit my Fees & Insurance page.
Take the Next Step
The hardest part is often taking the first step in making contact. I am here to help make this process as smooth as possible for you. Let’s first start by seeing if we’re a good fit for your healing journey
Ready to Take the First Step?
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Email:
jarrusamy@iridescentforestcounseling.com -
Phone:
(971) 704-5095 -
Address
1919 Birch St, Forest Grove, OR 97116 -
Hours
*By appointment only. Call or email for details. Closed: Fridays, Saturdays, and Sundays