Relationship Therapy in Forest Grove
Home / Relationship Therapy in Forest Grove
Is This for You?
Relationship therapy in Forest Grove and online across Oregon, for adults and teens who want healthier, closer connections. Whether it is a partner, a parent, a friend, or the way you relate to people in general, the patterns we learn can be unlearned.
This is a space to understand your part with honesty and kindness, not blame. We look at what you want from your relationships and what keeps getting in the way.
Tweens & Teens (10+)
Specialized support for young people navigating identity, relationships, and the complexities of growing up.
Adults
A collaborative space to break old patterns, process experiences, and build the life you envision.
Parents
Guidance and support for parents seeking help for their children or navigating family dynamics.
What It Can Look Like
Communication
Conversations that turn into conflict, or shut down before they start
Boundaries
Saying yes when you mean no, or struggling to ask for what you need
Trust and closeness
Wanting connection but feeling guarded, anxious, or distant
Recurring patterns
Ending up in the same painful dynamics again and again
How I Can Help
We trace where your relationship patterns come from and practice new ways of showing up. I use client-centered care so you feel safe being honest, and cognitive behavioral therapy to shift the beliefs that quietly shape how you connect.
When tension lives inside the family, family conflict therapy may be a better fit, and relationship struggles tied to a big life change can pair with life transitions therapy. This work fits naturally within ongoing individual therapy.
“Every person’s journey is unique. I believe in meeting you where you are and walking alongside you as you discover your own path forward.”
Mindfulness
Learning to stay grounded in the present moment.
Cognitive Behavioral Therapy (CBT)
Identifying and shifting patterns that no longer serve you.
Expressive Arts
Using creativity to communicate when words aren’t enough.
Motivational Interviewing
Finding the internal spark to make the changes you desire.
Client-Centered Care
You are the expert of your life; I provide the tools and perspective to help you navigate it.
The Investment
Individual sessions are $145 for 45 to 50 minutes. I accept major credit cards through IVY Pay, HSA and FSA cards, cash, and checks, and I am happy to talk through sliding scale options or out-of-network superbills so cost is one less barrier.
The hardest part is often taking the first step in making contact. I am here to help make this process as smooth as possible for you. Let’s first start by seeing if we’re a good fit for your healing journey
Payment Options
I accept all major credit cards via IVY Pay, HSA/FSA cards, cash, and checks.
For information on sliding scales or Out-of-Network Superbills, please visit my Fees & Insurance page.
Take the Next Step
The hardest part is often taking the first step in making contact. I am here to help make this process as smooth as possible for you. Let’s first start by seeing if we’re a good fit for your healing journey
Ready to Take the First Step?
-
Email:
jarrusamy@iridescentforestcounseling.com -
Phone:
(971) 704-5095 -
Address
1919 Birch St, Forest Grove, OR 97116 -
Hours
*By appointment only. Call or email for details. Closed: Fridays, Saturdays, and Sundays