Life Transitions Therapy in Forest Grove
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Is This for You?
Life transitions therapy in Forest Grove and online across Oregon, for teens and adults standing in the space between who they were and who they are becoming. Even good changes can leave you unsteady, and you do not have to navigate the in-between alone.
This is a grounding space to make sense of the shift, honor what you are leaving behind, and move forward at your own pace.
Tweens & Teens (10+)
Specialized support for young people navigating identity, relationships, and the complexities of growing up.
Adults
A collaborative space to break old patterns, process experiences, and build the life you envision.
Parents
Guidance and support for parents seeking help for their children or navigating family dynamics.
What It Can Look Like
Big changes
A move, a new job, graduation, a relationship ending or beginning.
Identity shifts
Feeling unsure of who you are on the other side of the change
Loss within change
Grieving what you left behind, even when the change was your choice.
Uncertainty
Sitting with not knowing while you find your footing again
How I Can Help
We make room for all of it, the excitement and the grief, without rushing you to feel settled. I use mindfulness to steady the uncertainty and client-centered care so you stay the author of your own next chapter.
When the change centers on work gives it focus, and shifts that strain your connections pair with relationship therapy. This work fits comfortably within ongoing individual therapy.
“Every person’s journey is unique. I believe in meeting you where you are and walking alongside you as you discover your own path forward.”
Mindfulness
Learning to stay grounded in the present moment.
Cognitive Behavioral Therapy (CBT)
Identifying and shifting patterns that no longer serve you.
Expressive Arts
Using creativity to communicate when words aren’t enough.
Motivational Interviewing
Finding the internal spark to make the changes you desire.
Client-Centered Care
You are the expert of your life; I provide the tools and perspective to help you navigate it.
The Investment
Individual sessions are $145 for 45 to 50 minutes. I accept major credit cards through IVY Pay, HSA and FSA cards, cash, and checks, and I am happy to talk through sliding scale options or out-of-network superbills so cost is one less barrier.
The hardest part is often taking the first step in making contact. I am here to help make this process as smooth as possible for you. Let’s first start by seeing if we’re a good fit for your healing journey
Payment Options
I accept all major credit cards via IVY Pay, HSA/FSA cards, cash, and checks.
For information on sliding scales or Out-of-Network Superbills, please visit my Fees & Insurance page.
Take the Next Step
The hardest part is often taking the first step in making contact. I am here to help make this process as smooth as possible for you. Let’s first start by seeing if we’re a good fit for your healing journey
Ready to Take the First Step?
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Email:
jarrusamy@iridescentforestcounseling.com -
Phone:
(971) 704-5095 -
Address
1919 Birch St, Forest Grove, OR 97116 -
Hours
*By appointment only. Call or email for details. Closed: Fridays, Saturdays, and Sundays