Postpartum Therapy in Forest Grove, OR
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Is This for You?
Postpartum therapy in Forest Grove and online across Oregon, for new mothers carrying more than anyone can see. The early months can hold deep love and real struggle at the same time, and both deserve a place to land.
This is a gentle, judgment-free space to be honest about how you are really doing. Whatever you are feeling, you are not a bad mother for needing support.
Tweens & Teens (10+)
Specialized support for young people navigating identity, relationships, and the complexities of growing up.
Adults
A collaborative space to break old patterns, process experiences, and build the life you envision.
Parents
Guidance and support for parents seeking help for their children or navigating family dynamics.
What It Can Look Like
Postpartum anxiety
Constant worry about the baby, your body, or whether you are doing it right.
Low mood
Sadness, numbness, or tears that do not match the moment.
Identity shift
Grieving your old life while learning who you are becoming.
Isolation
Feeling alone even when you are surrounded by people who care.
How I Can Help
We go at the pace your nervous system can handle, with no pressure to have it all together. I use client-centered care so you stay in the lead, mindfulness to steady the harder moments, and cognitive behavioral therapy to ease the guilt and worry that often come with new parenthood.
This work connects closely with women’s mental health and, when low mood lingers, with depression therapy. If parenting itself feels overwhelming, parenting support is here for that too.
“Every person’s journey is unique. I believe in meeting you where you are and walking alongside you as you discover your own path forward.”
Mindfulness
Learning to stay grounded in the present moment.
Cognitive Behavioral Therapy (CBT)
Identifying and shifting patterns that no longer serve you.
Expressive Arts
Using creativity to communicate when words aren’t enough.
Motivational Interviewing
Finding the internal spark to make the changes you desire.
Client-Centered Care
You are the expert of your life; I provide the tools and perspective to help you navigate it.
The Investment
Individual sessions are $145 for 45 to 50 minutes. I accept major credit cards through IVY Pay, HSA and FSA cards, cash, and checks, and I am happy to talk through sliding scale options or out-of-network superbills so cost is one less barrier.
The hardest part is often taking the first step in making contact. I am here to help make this process as smooth as possible for you. Let’s first start by seeing if we’re a good fit for your healing journey
Payment Options
I accept all major credit cards via IVY Pay, HSA/FSA cards, cash, and checks.
For information on sliding scales or Out-of-Network Superbills, please visit my Fees & Insurance page.
Take the Next Step
The hardest part is often taking the first step in making contact. I am here to help make this process as smooth as possible for you. Let’s first start by seeing if we’re a good fit for your healing journey
Ready to Take the First Step?
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Email:
jarrusamy@iridescentforestcounseling.com -
Phone:
(971) 704-5095 -
Address
1919 Birch St, Forest Grove, OR 97116 -
Hours
*By appointment only. Call or email for details. Closed: Fridays, Saturdays, and Sundays