Women's Mental Health Therapy in Forest Grove
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Is This for You?
Women’s mental health therapy in Forest Grove and online across Oregon, for women holding more than anyone sees. Between work, family, relationships, and the quiet pressure to keep it all together, it is easy to put yourself last. Here, you come first.
This is a warm, affirming space to set down the weight for a while and tend to your own needs without guilt. I am deeply committed to supporting women of all backgrounds and identities.
Tweens & Teens (10+)
Specialized support for young people navigating identity, relationships, and the complexities of growing up.
Adults
A collaborative space to break old patterns, process experiences, and build the life you envision.
Parents
Guidance and support for parents seeking help for their children or navigating family dynamics.
What It Can Look Like
Invisible load
Carrying the mental and emotional labor for everyone around you.
Identity
Reconnecting with who you are beyond your roles and responsibilities
Stress and burnout
Running on empty while still showing up for everyone else
Self-worth
Quieting the harsh inner critic and treating yourself with more kindness.
How I Can Help
We make space for the full picture of your life and the parts you rarely get to talk about. I use client-centered care so your experience leads the way, cognitive behavioral therapy to soften self-criticism, and mindfulness to help you reconnect with yourself.
For new mothers, postpartum therapy offers focused support, and when worry or a major change is central, anxiety therapy and life transitions therapy can help carry it with you.
“Every person’s journey is unique. I believe in meeting you where you are and walking alongside you as you discover your own path forward.”
Mindfulness
Learning to stay grounded in the present moment.
Cognitive Behavioral Therapy (CBT)
Identifying and shifting patterns that no longer serve you.
Expressive Arts
Using creativity to communicate when words aren’t enough.
Motivational Interviewing
Finding the internal spark to make the changes you desire.
Client-Centered Care
You are the expert of your life; I provide the tools and perspective to help you navigate it.
The Investment
Individual sessions are $145 for 45 to 50 minutes. I accept major credit cards through IVY Pay, HSA and FSA cards, cash, and checks, and I am happy to talk through sliding scale options or out-of-network superbills so cost is one less barrier.
The hardest part is often taking the first step in making contact. I am here to help make this process as smooth as possible for you. Let’s first start by seeing if we’re a good fit for your healing journey
Payment Options
I accept all major credit cards via IVY Pay, HSA/FSA cards, cash, and checks.
For information on sliding scales or Out-of-Network Superbills, please visit my Fees & Insurance page.
Take the Next Step
The hardest part is often taking the first step in making contact. I am here to help make this process as smooth as possible for you. Let’s first start by seeing if we’re a good fit for your healing journey
Ready to Take the First Step?
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Email:
jarrusamy@iridescentforestcounseling.com -
Phone:
(971) 704-5095 -
Address
1919 Birch St, Forest Grove, OR 97116 -
Hours
*By appointment only. Call or email for details. Closed: Fridays, Saturdays, and Sundays