Work Stress and Burnout Therapy in Forest Grove
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Is This for You?
Work stress and burnout therapy in Forest Grove and online across Oregon, for adults running on empty. When work follows you home, into your sleep, and into your body, rest stops feeling like an option. That is not a sign of weakness. It is a sign something needs to change.
This is a space to put the pressure down for a while and figure out what a sustainable life could actually look like for you.
Tweens & Teens (10+)
Specialized support for young people navigating identity, relationships, and the complexities of growing up.
Adults
A collaborative space to break old patterns, process experiences, and build the life you envision.
Parents
Guidance and support for parents seeking help for their children or navigating family dynamics.
What It Can Look Like
Exhaustion
Tiredness that sleep does not fix, and a tank that never refills.
Dread and detachment
Losing motivation, patience, or any sense of meaning in the work.
Blurred boundaries
Work bleeding into evenings, weekends, and your relationships.
Physical strain
Headaches, tension, and a body that stays braced for the next demand.
How I Can Help
We look honestly at what is draining you and what is within your power to change. I use cognitive behavioral therapy to ease the pressure of perfectionism and over-functioning, and mindfulness to help your nervous system actually downshift.
Burnout and anxiety often feed each other, so anxiety therapy may weave in. If the deeper question is direction life transitions therapy can help you chart a different path.
“Every person’s journey is unique. I believe in meeting you where you are and walking alongside you as you discover your own path forward.”
Mindfulness
Learning to stay grounded in the present moment.
Cognitive Behavioral Therapy (CBT)
Identifying and shifting patterns that no longer serve you.
Expressive Arts
Using creativity to communicate when words aren’t enough.
Motivational Interviewing
Finding the internal spark to make the changes you desire.
Client-Centered Care
You are the expert of your life; I provide the tools and perspective to help you navigate it.
The Investment
Individual sessions are $145 for 45 to 50 minutes. I accept major credit cards through IVY Pay, HSA and FSA cards, cash, and checks, and I am happy to talk through sliding scale options or out-of-network superbills so cost is one less barrier.
The hardest part is often taking the first step in making contact. I am here to help make this process as smooth as possible for you. Let’s first start by seeing if we’re a good fit for your healing journey
Payment Options
I accept all major credit cards via IVY Pay, HSA/FSA cards, cash, and checks.
For information on sliding scales or Out-of-Network Superbills, please visit my Fees & Insurance page.
Take the Next Step
The hardest part is often taking the first step in making contact. I am here to help make this process as smooth as possible for you. Let’s first start by seeing if we’re a good fit for your healing journey
Ready to Take the First Step?
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Email:
jarrusamy@iridescentforestcounseling.com -
Phone:
(971) 704-5095 -
Address
1919 Birch St, Forest Grove, OR 97116 -
Hours
*By appointment only. Call or email for details. Closed: Fridays, Saturdays, and Sundays