ADHD Therapy for Teens and Adults in Forest Grove, OR
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Is This for You?
ADHD therapy in Forest Grove and online across Oregon, for teens and adults who are tired of fighting their own brains. If you have been called lazy or scattered when you are actually trying hard, this is a space where that story gets rewritten.
I work with the brain you have, not the one other people wish you had. Together we build systems that fit how you think, and we untangle the shame that so often gets layered on top.
Tweens & Teens (10+)
Specialized support for young people navigating identity, relationships, and the complexities of growing up.
Adults
A collaborative space to break old patterns, process experiences, and build the life you envision.
Parents
Guidance and support for parents seeking help for their children or navigating family dynamics.
What It Can Look Like
Focus and follow-through
Starting is hard, finishing is harder, and time seems to slip away.
Overwhelm
A full mind and a full to-do list that never feels manageable.
Emotional intensity
Big feelings that arrive fast and take a while to pass.
Self-criticism
Years of feedback that taught you to expect the worst of yourself.
How I Can Help
Our work is part practical and part personal. We build routines, reminders, and ways of breaking tasks down that actually stick, using motivational interviewing to connect changes to what you genuinely care about. Alongside that, cognitive behavioral therapy helps soften the harsh inner voice that ADHD so often feeds.
For younger clients, this connects naturally with teen therapy and support for academic stress. When anxiety rides along with ADHD, anxiety therapy can help. All of this fits within ongoing individual therapy.
“Every person’s journey is unique. I believe in meeting you where you are and walking alongside you as you discover your own path forward.”
Mindfulness
Learning to stay grounded in the present moment.
Cognitive Behavioral Therapy (CBT)
Identifying and shifting patterns that no longer serve you.
Expressive Arts
Using creativity to communicate when words aren’t enough.
Motivational Interviewing
Finding the internal spark to make the changes you desire.
Client-Centered Care
You are the expert of your life; I provide the tools and perspective to help you navigate it.
The Investment
Individual sessions are $145 for 45 to 50 minutes. I accept major credit cards through IVY Pay, HSA and FSA cards, cash, and checks, and I am happy to talk through sliding scale options or out-of-network superbills so cost is one less barrier.
The hardest part is often taking the first step in making contact. I am here to help make this process as smooth as possible for you. Let’s first start by seeing if we’re a good fit for your healing journey
Payment Options
I accept all major credit cards via IVY Pay, HSA/FSA cards, cash, and checks.
For information on sliding scales or Out-of-Network Superbills, please visit my Fees & Insurance page.
Take the Next Step
The hardest part is often taking the first step in making contact. I am here to help make this process as smooth as possible for you. Let’s first start by seeing if we’re a good fit for your healing journey
Ready to Take the First Step?
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Email:
jarrusamy@iridescentforestcounseling.com -
Phone:
(971) 704-5095 -
Address
1919 Birch St, Forest Grove, OR 97116 -
Hours
*By appointment only. Call or email for details. Closed: Fridays, Saturdays, and Sundays