Below are the services i provide…

individual therapy, family therapy and *parent consultations

I work with tweens, teens, young adults, and parents using a client centered, strengths based and active listening approach. In the therapeutic relationship I believe it is important for clients to be empowered, develop autonomy and build confidence in being themselves, therefore, I focus a lot on building a positive, supportive and safety environment for a client to grow and thrive in their counseling journey. My main areas of focus are (but not limited to): anxiety, stress management, life transitions, depression, parent-child relationship issues, behavioral and emotional issues at home or at school, peer/family conflict, maintaining and developing healthy relationships with family/peers, and work/life stress.

*Parent consultations are sessions that parents/caregivers can have with me. These sessions are focused on discussing goals, progress, challenges experienced by parents/caregivers and possible solutions in supporting your child, and exploring parental approaches. It is helpful for me to know how your child functions outside of the therapy room space. These meetings are a great time to share any changes at school, home, relationship dynamics or within the community.