Individual Therapy
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Is This for You?
Life can feel overwhelming when you’re navigating transitions, managing stress, or healing from the past. I provide a safe, non-judgmental space for tweens (10+), adolescents, and adults to explore their inner worlds.
Whether you are a parent seeking support for your teenager or an adult looking to break old patterns, my approach is designed to meet you exactly where you are.
I have a deep commitment to supporting diverse cultures and marginalized communities, ensuring every individual feels seen and understood.
Tweens & Teens (10+)
Specialized support for young people navigating identity, relationships, and the complexities of growing up.
Adults
A collaborative space to break old patterns, process experiences, and build the life you envision.
Parents
Guidance and support for parents seeking help for their children or navigating family dynamics.
Areas of Focus
You don’t have to carry these alone. We can work together on a wide range of concerns.
Anxiety & Stress
Managing the "what-ifs" and finding a sense of calm.
Depression & Mood
Reconnecting with hope and daily motivation.
Life Transitions
Navigating moves, career changes, or evolving identities.
Trauma & Resilience
Processing past experiences to reclaim your present.
Self-Esteem
Building a more compassionate relationship with yourself.
Identity & Culture
Exploring the intersection of heritage, belonging, and self.
Grief & Loss
Honoring your journey through seasons of change.
My Approach
Therapy with me isn’t a “one-size-fits-all” method. It is a collaborative, integrative process. Depending on your needs, our sessions may include a variety of evidence-based techniques.
“Every person’s journey is unique. I believe in meeting you where you are and walking alongside you as you discover your own path forward.”
Mindfulness
Learning to stay grounded in the present moment.
Cognitive Behavioral Therapy (CBT)
Identifying and shifting patterns that no longer serve you.
Expressive Arts
Using creativity to communicate when words aren’t enough.
Motivational Interviewing
Finding the internal spark to make the changes you desire.
Client-Centered Care
You are the expert of your life; I provide the tools and perspective to help you navigate it.
The Investment
Transparency is a core value of Iridescent Forest Counseling.
The hardest part is often taking the first step in making contact. I am here to help make this process as smooth as possible for you. Let’s first start by seeing if we’re a good fit for your healing journey
Payment Options
I accept all major credit cards via IVY Pay, HSA/FSA cards, cash, and checks.
For information on sliding scales or Out-of-Network Superbills, please visit my Fees & Insurance page.
Take the Next Step
The hardest part is often taking the first step in making contact. I am here to help make this process as smooth as possible for you. Let’s first start by seeing if we’re a good fit for your healing journey
Ready to Take the First Step?
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Email:
jarrusamy@iridescentforestcounseling.com -
Phone:
(971) 704-5095 -
Address
1919 Birch St, Forest Grove, OR 97116 -
Hours
*By appointment only. Call or email for details. Closed: Fridays, Saturdays, and Sundays